ESCAPE TEAM

Check out and join in on our performance and fitness training!

Hip Mobility

Create stability and mobility at the same time!

Mark B

Getting his workout on!

Dan N

Deadlift Personal record

Pullover progressions

Work on shoulder mobility, core stability and lat strength all in one exercise in a progressive manner geares towards getting you results!

The Kettlebell arm bar

This drill will help you mobilize your hips and shoulders, while buidling stability and learning the hip shoulder seperation for proper and safe throwing!

The Deadlift

In this video strength and performance coaches: Christian and Moses, teach you how to safely train the barbell deadlfit for sports performance and fat loss

The hollow position

In this video Coach Moses Correa shows you how to do a move that will work your abs and build your strength at the same time!

Dave S. arm chain progress

Our yoga intructor Dave getting stronger!

Steve R.

Steve showing off his kettlebell skills in a training sessions here at Escape Medford

Christine C 500 lb. tire flips
Carolyn E's 2nd ever Pull-up at 72 years young!
Medicine ball training to build power.
Kettlebell Swing Demo.
Coaches in action teaching the Goblet squat

Hours

Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday7:00AM - 12:00PM
Sunday -

HOURS ARE SUBJECT TO CHANGE
APPOINTMENTS CAN BE MADE
OUTSIDE NORMAL BUSINESS HOURS

Lets Keep In Touch

Contact

Escape

135 Route 70,

Medford, NJ 08055

Phone. 609-654-8900