Blog

Welcome to De and Michelle

De Bolton

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De Bolton is the mother of three little girls ages 13,9 and 3 and wife to her best friend Coach Ed Bolton for fourteen years. Hopped around a few places on the East Coast but finally settling and making our home in Cinnaminson near her hometown in Moorestown, NJ.

Majored in Business Administration emphasis in Marketing at Columbia Union College which is now known as Washington Adventist University. Now, I am NASM Certified Personal Trainer, Group Fitness, and Senior Fitness Specialist who is currently pursuing her degree in Fitness and Exercise Science and Certified Personal Trainer expected to graduate in October 2017.

De has been sharing weight loss journey and now training for my very first Fitness Competition in the Figure Division. De Bolton continues to blog and inspire others to live healthier lifestyles.





Michelle Tegethoff


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A graduate of Cherokee High School Michelle was a varsity field hockey and lacrosse player. She went on to continue her education carrier at the University Of Mount Union in Ohio where she got her degree in exercise science. As a member of the women's lacrosse team she helped her team win 4 consecutive conference championships, make 4 NCAA tournament appearances, and two sweet 16 appearances. It was through athletics that she gained her passion for strength and conditioning as well as helping athletes preform optimally within their sport. After watching serval teammates suffer from injury she also developed a passion for functional movement training and injury prevention.

Michelle is excited to learn and hopes to help people gain a healthy pain free life through exercise, as well help athletes safely, and enjoyably reach their full potential.

Hours

Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday7:00AM - 12:00PM
Sunday -

HOURS ARE SUBJECT TO CHANGE
APPOINTMENTS CAN BE MADE
OUTSIDE NORMAL BUSINESS HOURS

Lets Keep In Touch

Contact

Escape

135 Route 70,

Medford, NJ 08055

Phone. 609-654-8900