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The Escape 21 Day challenge Tips

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We are super pumped about this 21 day challenge and the audience it has given us to be able to help. This challenge if you haven't heard of it yet is a 3 week intense fat-loss program that will change bodies as well as lives in only three weeks.

Over the next few weeks, we will share some tips and ideas to help you in your journey as a member of the challenge or even if you are on your own fat-loss journey that is separate from our challenge.

The first one is that you will have to overload your body to change it and see the results that you want from this challenge.

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Our bodies are incredibly adaptable and will and have adjusted to our present circumstances. For example if you sit for extended periods often, you will probably develop forward head posture, tightness in your hamstrings, hips and maybe have back or shoulder pain. This is an adaptation or a development to your seated lifestyle that came from the stimulus of sitting too much.

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fitness
health
fat loss
The Escape 21 Day challenge Tips
January 13, 2016

We are super pumped about this 21 day challenge and the audience it has given us to be able to help. This challenge if you haven't heard of it yet is a 3 week intense fat-loss program that will change bodies as well as lives in only three weeks.

Over the next few weeks, we will share some tips and ideas to help you in your journey as a member of the challenge or even if you are on your own fat-loss journey that is separate from our challenge.

The first one is that you will have to overload your body to change it and see the results that you want from this challenge.

Our bodies are incredibly adaptable and will and have adjusted to our present circumstances. For example if you sit for extended periods often, you will probably develop forward head posture, tightness in your hamstrings, hips and maybe have back or shoulder pain. This is an adaptation or a development to your seated lifestyle that came from the stimulus of sitting too much.

If you wanted to change that issue, you would have to do something different in terms of finding any weakness in your body and strengthen it. You will also have to stretch or release what is tight and develop better habits with the way that you sit. This will be a process that will require effort and will most likely feel uncomfortable as you do it. It is the same way with training for a better body and improved health. There is an approach and a certain way to do it that requires intense effort and progressive change.

First, you will have to eat better and less. If you joined our challenge, you will have been given a nutrition plan. Make sure to follow it as written out to see a change in your body in the 3 weeks. Don't cheat or change it unless a qualified professional tells you otherwise.

Second, you will have to be uncomfortable as you train and be willing to do things that you have never done before in terms of weights that you may not think that you can do and have to show up to train often maybe twice a day for the three weeks.

You see as in the example that I gave you earlier, you are used to what you have been doing and your body will change doing it as you have always done. In other words, you must overload to see change. So if as you are training and your coach instructs you to go heavier and to dig deep and push through a set, do it! Don't argue (unless you have pain in a move) just do it and push through and you will be happy with your results!

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This doesn't mean that every day will be awesome and that you shouldn't rest and recover and do light days when you need to. But that you will do them, so that you can overload even more and to keep get fitter throughout this challenge.

Join us next week as we talk about recovery and how to use it to get the most out of this challenge without getting hurt and to keep getting better!

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