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New Movement Program Coming to Mount Laurel NJ

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The fitness industry is an ever-changing one; over the last decade or so, we have gone from a bodybuilding style of training to powerlifting. Then it was "functional training." Lately, there has been a wave of "movement training."

What is Movement Training?

We all move whether it's in sport or during our daily lives we squat, lunge, bend, twist, push, pull, crawl, walk, run, jump, climb, throw, pick stuff up, carry and more.

That’s just how our body is made to function.

We typically start developing these patterns when we are children as we move around, interact with our environment and play.

Our joints are mobile; we move in a variety of directions, get into everything and slowly develop things like balance, body awareness, coordination, and control.

Kids that play outside are robust, durable and can play for hours without fatigue.

Once we start school, we are told to sit, be quiet, and this is where the wheels fall off.

Twenty years of sitting in school, combined with technology is making people move less and less.

Joints get stiff, muscles and tendons weaken, coordination and body awareness diminish.

Remember the old saying “Use it or lose it”

Well, lots of young athletes and adults lost it.

They sit 18 hours a day in the car, the couch or at the computer. We stare at our cell phones constantly, watch tv, scan social media, watch videos, look at pictures, etc.

This lifestyle is taking its toll on our bodies…

Movement training helps eliminate some of these ailments and fills the gap that traditional strength training misses.
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We at Escape Movement Center are happy to be able to bring this service to the Mount Laurel NJ area.

This Program will be in our new facility located at 2036 Briggs Road suite 300 Mount Laurel NJ 08054.

The launch of this program, along with its time and days will be announced on our Facebook and Twitter, and we will be offering a complimentary class to all of those who are interested.

So follow us on Facebook or Twitter to learn more and to book a sample class.

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We look forward to hearing from you!!!!!!

Hours

Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday7:00AM - 12:00PM
Sunday -

 

HOURS ARE SUBJECT TO CHANGE
APPOINTMENTS CAN BE MADE
OUTSIDE NORMAL BUSINESS HOURS

 

MOVING TO A NEW LOCATION SOON - 2036 BRIGGS RD SUITE 300, MT LAUREL. NJ 08054

Lets Keep In Touch

Contact

Escape

2036 Briggs Road,

Mt. Laurel, NJ 08054

Phone. 856-581-9120