Escape Medford Client and Athletes of the Month: September 2017

Client of the month:

Sydney Dunbar


Sydney is an awesome inspiration. She comes to Escape 5 days a week - Monday, Wednesday and Friday at 5 a.m. to train, and Tuesdays and Thursdays at 5:30 a.m. to do a cardio workout. She eats well and, through her self discipline, has changed what she eats and, as a result, has lost 70 lbs. Sydney has also recently taken up rugby, and practices and plays every week with her team. Not bad for a self proclaimed non-athlete!

Her consistency and discipline are inspirational to our coaches and members that know her. All of this is even more amazing, due to her young age . We are glad that Sydney has chosen to work with us and we look forward to continuing to help her achieve her movement, fitness and aesthetic goals.

Nice work Sydney, keep rocking!

Athletes Of the Month:Claire Rankin, Georgia Larzelere, Isabella Turner

We are very fortunate to be able to work with these three young ladies who are track stars from Shawnee High school here in Medford NJ . Each one came to us with the goal of indivivdual improvement in their sport while desireing the whole team to improve as a result.

Isabella's goal was to improve upon her personal record time by getting to a sub 5 minute mile. In her pursuit of this endeavor we worked on proper breathing mechanics, foot/ ankle strength and speed work. This lead to her success in her pursuit. (Nice work!)

Claire came to us a short while later, whe wanted to get hips stronger which were prone to overuse. In addition to this very specific goal, we have also been working on foot and ankle strength as well, along with hamstring control and strength to help her perform better safely.

Georgia is an incredibly strong person as a former sprinter in the 800 meter race. She has been working on her brain body connection as well as building both ankle and hip strength.

We are looking forward to all of their success in this year's season and are very excited to have played a role in them being able to kill it with less of a chance of injury. We can't wait to come and see you perform girls!


Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday7:00AM - 12:00PM
Sunday -


Lets Keep In Touch



135 Route 70,

Medford, NJ 08055

Phone. 609-654-8900