Blog

Escape Client and Athlete of The Month: October 2017

Client of the Month


Marc Petragnani




temp-post-image



Our 5 A.M. group is truly awesome and, once again, one of them has earned recognition as our "Member of the Month." This month it is Mark Petragani. Mark is one of the original 5 AMers' and hasn't missed many sessions in over two years. As a father of two young children and a full time high school math teacher, as well as a baseball coach he is one busy man. So that isn't just an accomplishment- it is a huge one!

As we stated earlier, he has not let his circumstances stop him from giving it his all in the gym at Escape. He has lost fat and continues to reclaim his health and wellness. Mark trains 3 times a week, along with Sydney (last month's member of the month) and all of our other friends at this early morning hour.



Mark, we are very proud of you, encouraged by your efforts, and we look forward to continuing to help you live your life to the fullest.

Escape



Athletes of the Month


Michael Esaia and

Sean Heine

temp-post-image


temp-post-image


Sean and Michael came to Escape with some big needs and very specific goals. Both of them were recovering from injuries and needed a program that would take them from where they were to being able to throw faster and harder than last season.

They are both pitchers from local high schools. Sean is a senior at Shawnee and Mike is a senior, and left handed pitcher, at Lenape. Since they started here, both have improved in their speed as well as pitching mechanics and conditioning, and have gotten stronger overall as well.

Both of them train 5 times a week, working on such things as better movement quality and strength one day: conditioning and explosive power and speed on others.

They show up each and every session, giving it their all on a consistent basis. With these two's talent and work ethic, the only one that can beat them is themselves, and hamper them from achieveing their full and true potenional.

Watch out for these two in their upcoming seasons and what they will do to batters.

Hours

Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday7:00AM - 12:00PM
Sunday -

HOURS ARE SUBJECT TO CHANGE
APPOINTMENTS CAN BE MADE
OUTSIDE NORMAL BUSINESS HOURS

Lets Keep In Touch

Contact

Escape

135 Route 70,

Medford, NJ 08055

Phone. 609-654-8900