Blog

4 Helpful Tips for Fat-loss Success

“I am not losing weight." I just can't lose fat." How do I lose fat?" These are some of the questions that we often hear from others who desire to lose fat as a result of their fitness training. Sometimes it seems that becoming leaner is almost impossible and that you should give up on your goals and "enjoy life."


temp-post-image


Now, we are not minimizing the difficulty that is inherit in losing fat and becoming healthier. It can be one of the most challenging pursuits in the health and fitness world in which we live in. But, let us say that it is completely possible to do. You will just need some strategies and a plan. That is what this post will do for you, its goal that if you follow these four simple points laid out for you in a clear way, you will have success in your fat-loss goals, both short and long-term!



4 Tips for Better Fat-loss

Step 1: Have a plan

Just deciding that you will deal with a habit is usually not enough to actually do something about it. Instead make a plan that is systematic and progressive. In other words pick a thing to work on, make it easy, then move on to the next thing.

It could be that you are going to drink more water or that you are going to not drink soda ever or way less. Then pick out your next step, do it, stick to it. Which brings me to my next point.

Step 2:

Pick one thing and stick to it

Our wills can be flimsy and inconsistent. This fact doesn't make you a bad person, but it proves that you are human. Since you are human our brains can only hold focus on a few things at a time and are easily distracted. This in part is why we picking only one thing at a time almost guarantees success in your fat-loss goals, but it also gives you the ability to develop your will and focus.

If you continue to do this process, you will be more apt and capable to overcome other habits over and over again and will lose the fast that you want to and keep it off.

Pick, stick and be successful!

Step 3:

Stay focused

Fat-loss is that as difficult of a concept as some would make it out to be. All that is required to lose fat is to create an energy deficit of 3,500 calories a week to lose a pound of fat during that week. There are however plenty ways to do it. So pick the plan that makes the most sense for your life and stick to it.

Now this can be the challenging part, so I want to give you some ideas to help you hold on to the progressive changes that you are making.

A. Find some friends or a spouse to help you. Ask them to check in on you at various and random times to help you stay motivated. They can't do it for you, but they can uphold you as you do.

B. Find a picture of a person that you want to look like that is reasonable and attainable without harming what matters to you. (Family, etc.) Or a picture of yourself (again a reasonable one) of where you want to be and refer to it when you are struggling.




Step 4:

Remember the why behind your goal

lastly, keep recalling why you want to be healthier in the first place. Whether it be to have the energy to keep up with your kids, to maintain health and freedom as long as you can or to keep your independence into a late age.

Studies show that when someone has a goal in mind that they can see in their mind do better at attaining that goal.

In closing,


Take one of these points and apply it and then once you own it move on to the next step even if it is at the pace of 1% better every day. If you keep on, keeping on, you will be at your goal and maybe beyond before you know it!



You can do this!

Start your post here...

Hours

Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday7:00AM - 12:00PM
Sunday -

HOURS ARE SUBJECT TO CHANGE
APPOINTMENTS CAN BE MADE
OUTSIDE NORMAL BUSINESS HOURS

Lets Keep In Touch

Contact

Escape

135 Route 70,

Medford, NJ 08055

Phone. 609-654-8900