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Running, jumping, landing and other like movements create a ton of stress on the body each time you hit the ground. ( 5 to 8 times for distance running, 8 to 15 for sprinting and around the same for jump landings.)
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Attention Male Lacrosse Players

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Member of the month.
Dan Nixon

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The S.A.I.D. Principle

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We are known for our kettlebell training. In fact, we pride ourselves on having learned from RKC and Strongfirst before anyone around here did. (The Mount Laurel area)
This two hand swing variation continues our excellent training approaches that help our members become fitter and stronger than their peers.
Won't you join them and get fitter with our unique training program, that is so much more than just training with kettlebells?
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How to do it:
Swing so hard that you leave the ground. Then do it for 40

A Challenging Kettlebell Swing Variation: Escape Movement Center Moorestown NJ


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Hours

Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday7:00AM - 12:00PM
Sunday -

 

HOURS ARE SUBJECT TO CHANGE
APPOINTMENTS CAN BE MADE
OUTSIDE NORMAL BUSINESS HOURS

 

MOVING TO A NEW LOCATION SOON - 2036 BRIGGS RD SUITE 300, MT LAUREL. NJ 08054

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Contact

Escape

2036 Briggs Road,

Mt. Laurel, NJ 08054

Phone. 856-581-9120