Blog

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Attention Male Lacrosse Players

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Member of the month.
Dan Nixon

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The S.A.I.D. Principle

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We are known for our kettlebell training. In fact, we pride ourselves on having learned from RKC and Strongfirst before anyone around here did. (The Mount Laurel area)
This two hand swing variation continues our excellent training approaches that help our members become fitter and stronger than their peers.
Won't you join them and get fitter with our unique training program, that is so much more than just training with kettlebells?
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How to do it:
Swing so hard that you leave the ground. Then do it for 40

A Challenging Kettlebell Swing Variation: Escape Movement Center Moorestown NJ


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Stress, stress, stress, pressure, pressure, fatigue, burnout, illness and the like issues due to stress and an unhealthy lifestyle. Do any of these issues sound familiar to you? Maybe that is the way that your life is lived, or you know others who live that way. Research shows us that constant unmanaged stress is one of the causes for chronic inflammation and that chronic or constant inflammatory response to stress can lead to all kinds of illnesses.

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No wonder we end up sick and lack the energy and zest for life that others seem to possess. We want to help you break this cycle and want you to have a better quality of life than this. We at Escape desire that you have the tools that you need to do so.

As a result, we have revamped our 21 D...

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Hours

Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday7:00AM - 12:00PM
Sunday -

 

HOURS ARE SUBJECT TO CHANGE
APPOINTMENTS CAN BE MADE
OUTSIDE NORMAL BUSINESS HOURS

 

MOVING TO A NEW LOCATION SOON - 2036 BRIGGS RD SUITE 300, MT LAUREL. NJ 08054

Lets Keep In Touch

Contact

Escape

135 Route 70,

Medford, NJ 08055

Phone. 609-654-8900