Who We Are

 

Escape is a high performance training and fitness center designed by trainers and athletes from various sports to help ANYONE perform and live at their top level. Our unique system involves teaching, proper breathing technique, a fundamental foundation of movement, and allowing workouts to become fun as well as beneficial to both mind and body. Our focus is functional, simple, and efficient movement that enhance overall athleticism and performance.

 

Once you have mastered Escape's basics, the possibilities are endless. You will unlock your potential to move better, feel better, and play better while staying healthy for life.

 

 

What you will get

 

When you come in to our center you wlll be greeted by a friendly staff and be evaluated by one of our experts using the Functional Movement Screen, gait assessment, and then by video analysis in specific movement.

 

We can then address your greatest needs as an athlete or individual and develop a program that you will follow as you train at your gym. Each supervised session will lead you one step closer to your goals! Contact us today to get started and find

 

Assess

 

Take the first step to training at Escape! Your current movement quality is evaluated by our movement specialists; the information gathered will better ensure your progress as your program will meet your individual needs!

 

Correct

 

Proper movement will be restored through repetition. Movement specialists guide you through your personalized program to build a platform for achieving your goals of better performance, health, as well as your overall look and feel.

 

Challenge

 

You have now learned to improve your movement patterns, it’s now time to challenge you our professional trainers will create proper programs to test your limits and increase your performance. Thus getting you the results that you want from a gym and have paid for.




Hours

Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday7:00AM - 12:00PM
Sunday -

HOURS ARE SUBJECT TO CHANGE
APPOINTMENTS CAN BE MADE
OUTSIDE NORMAL BUSINESS HOURS

Lets Keep In Touch

Contact

Escape

135 Route 70,

Medford, NJ 08055

Phone. 609-654-8900