135 Rt. 70 East

Medford, NJ 08055

609-654-8900

CLASSES

Escape Classes are great for reinforcing your "perfect practice"! Actively participate with the awesome members of ESCAPE. Have fun, be challenged and get excited about your fitness. Our instructors will motivate and support your transformation with exciting classes and serious skills training! Adaptable to any fitness level, Classes provide constant progressions and variety to your routine. What an awesome opportunity to meet members, make friends, stay focused and show off your RockStar side.

* Classes are included in the Escape General Fitness Training Membership.

* Yoga classes are included in the Escape Athletic Training Membership and other

   classes can be attended for a reduced fee.

* Non-members may drop into a class for a fee.

  Schedule subject to change. 
 

View Escape Class Schedule

REAL TABATA

So you think you know Tabata? Well you haven’t experienced anything like this! Join us for a traditional Tabata training session and get ready to rock your workout! Tabata isn’t just for athletes! In only 4 minutes (or one “Tabata”) you can experience better gains than an hour huffing and puffing on the treadmill. By increasing your aerobic and anaerobic capacity, your VO2Max and resting metabolic rate, burning more fat is totally possible with Tabata. This is not for the faint of heart…seeing stars, a little nausea, and major wind sucking are all within reason in this class! This is high-intensity training for those Escapees who have mastered the orange level band.

YOGA & BELLS

A fusion of yoga sequences and kettlebell exercises that complement each other to give you a balanced total body workout. Programming will vary week to week to build on the classes before and introduce the body to new movement patterns. An innovative way to get strength, flexibility, and relaxation all in 60 minutes and ONLY at Escape! (Basic kettlebell experience is recommended)

YOGA FOR ATHLETES

Everyday your body performs under stress and load from training and daily living. ARY is designed with hardworking Escapees in mind! This class will help your tight and tired body recover and give you the break your body needs to rest and reset. We focus on destressing, mobilizing, and stabilizing. YFA includes rejuvenating standing and balance poses as well as relaxing floor stretches. Replenish your body’s oxygen and neuromuscular reserves with restorative breathing techniques. 

PRIMAL STRENGTH

Strong bodies are built from strong foundations. Primal Strength will transform your body through basic powerhouse move such as KB and barbell Cleans, Squats, Presses and Deadlifts. Train like a beast for total transformation. Learn to master better movement so you can move with strength and purpose.

ALISHA'S BODYWEIGHT TRAINING

Strong is the new skinny! This bodyweight training class designed to keep you lean not bulky. Alisha has specifically selected exercises and progressions to increase strength, mobility, and stability. Don't be fooled by the lack of equipment, you will get an amazing workout just using yourself as your weight. Get the body you want and be prepared to be stronger than you thought possible! 

 

SWEAT FOR 60

Let's be honest, sweating is always more fun with friends! Come work for the entire hour and sweat alongside your favorite Escapees while you build strength and endurance. Nothing is off limits in this class so surprise your mind and body each week with an amazing workout. It could include bodyweight movements, cardio circuits, weight lifting, whatever it takes to gt you sweating for the entire class. The exercises may vary, but sweating and smiling are always on the agenda!

HARD CORE

 If you want a Hard Core, this is where you need to be. Targeting front, back, upper, and lower sections of the middle of your body - popularly referred to as the "core". Strengthening and stabilizing these sections will lead to a better foundation for every movement needed for performance. Learn to engage and unlock your inner strength in order to use it to your advantage! 

FOCUSED 4x4

Pick 4 great movement patterns, perform them well and repeat! By keeping this class simple and basic you will learn the proper pre-workout activations needed for maximum results from your training session. Discover the correct methods for progressing or regressing your training based on your skill level.  FOCUS on your form, improve technique and increase your skills so that your workout is effective and your goals are achievable. Accessible to every level of fitness enthusiasts, this is the place to enhance your performance, increase your lifts and stay on the track.

 

PURE ENDURANCE

If you indulged too much over the weekend or just want to jumpstart your workout week, Pure Endurance is the class for you. This type of cardiovascular training helps speed up your metabolism, increase lung function. Prepare to train hard, drip sweat, gasp for air, and smile wide as Tali and Sean lead you through this intense workout each week. This class will keep you moving at a fast pace for the entire hour. From outdoor footwork drills to circuits with treadmills, nothing is off limits.  No heavy weight work here, just Pure Endurance!

POWER PUNCH

Are you ready to sweat? Insanity is packed with plyometric drills and nonstop intervals of strength, power and resistance training. Get that push you need to break your limits when you join us for Insanity. No equipment or weights needed. Best suited for those who have mastered Primal Strength, Fusion, Move and Escape Basics.

ROCKSTAR KB SCULPTING

Bring out the RockStar in you! Great music, fast paced and high energy this class rocks! A full body workout with Kettle bells, body weight and cardiovascular endurance training RockStar Body Sculpting is the place to be for all the components of fitness in one awesome class. Have fun with your morning routine and become a strong sleek RockStar!